Thanks to our friends and neighbor’s at Wellspan Philhaven, we are happy to share myStrength, “the health club for your mind,” with all of our parishioners. Through this digital platform, myStrength provides the perfect way to help those in need of extra help with the battle against depression, anxiety, and the overuse of drugs and alcohol to overcome struggles. Because it is digital, the resource is available 24/7 and is custom-fit to each individual.

During this challenging time, myStrength is available to you at no cost. Please use the access code “START” when you sign up on the website.  

“The myStrength experience is based in clinical models like cognitive behavioral therapy, acceptance and commitment therapy, positive psychology, mindfulness, and motivational interviewing – proven interventions that have helped millions improve and sustain health and well-being.”